Talking circles became my first outlet to tell my story and more importantly to listen to others.

When I lost everything, Harmony was there to guide me through the darkest areas of my past and to heal the broken parts of me.

My family became my biggest supporters.

My faith pulled me through the hardest days and has been my foundation as I continue on this path of healing.

Connecting with those that care for me and hold me accountable give me the strength to stay true to myself. More importantly, just having someone to talk to without judgement is fundamental to my journey.

Staying committed to being active with CrossFit has given me an outlet to dispel any negative energy that may build up.

Talk therapy is still a weekly occurrence in my life.

Cooking for my family is one of my greatest joys in life. Doing things that bring your soul happiness is important.

Photography started as a hobby that I can do alone, then turned into a outlet to tell my story. Find your outlet.

Attending gatherings in fellowship with others was inspirational to taking the leap to ask for help.